My name is Miguel Turra. I created this website with the goal of sharing ideas, tips, and encouragement for those who are looking to engage in a healthy lifestyle, both physically and mentally. I did not always subscribe to living a healthy lifestyle. It was only after seeing both of my parents leave this life far too early due to their own unhealthy living that I got serious about taking care of my mind and body.
I started eating healthy, working out regularly, and engaging my mind in things other than watching far too much television. I realize that many of us live very busy lifestyles and may feel we do not have the time to squeeze in the extra few minutes needed for a workout, to take a walk, or to go out for a bike ride, but even if you can find just a few minutes a day for activities you will notice a substantial difference in your body and mind. A few minutes a day will make you want to find a few more minutes a day, and then a few more.
I do not want to take up any more of your time than needed. What I have pledged to do on this site (and why it is .tv and not .com) is to post as many ideas as I can find that are in videos and images that I know will benefit you and your lifestyle rather than long articles that I fear most will not read.
Have a tip you would like to share, contact me at firstname.lastname@example.org.
Enjoy the journey!