Though taking anabolic steroids without a doctor’s prescription is illegal in the United States, you couldn’t fall down in any hardcore bodybuilding gym in America without hitting at least a couple of ‘roid users on your way to the floor. As with any drug (steroids are a Schedule III substance), there are dangers associated with […]
If you are serious about getting in shape, avoiding alcohol altogether is the ideal solution. However, that is no fun. Here is a great example of a low-cal summer cocktail you can make at home.
Found this fun little quiz. How did you do? http://www.chacha.com/quiz/1104/how-well-do-you-know-the-food-pyramid
This is a great chest and biceps workout from Mark that you can do from home. It may not look real tough, but trust me, when you get to the second and third set of those underhanded front raises, you will be feeling it. The dynamic pushups may feel a little odd at first. You […]
Here is a great 8-minute ab workout you can do at home. Do this 3 times a week, and you will be shocked at the results you get.
We all know that it is important to floss our teeth, but many people still fail to do it regularly. Many cavities actually start between your teeth where your brush cannot clean properly. Not only is it important to floss for healthy teeth, but it is important to make sure you are flossing correctly. Here […]
A lot of people skip breakfast. Some are too busy in the mornings to eat something substantial. Some people are not hungry in the morning, or they think this will help them to lose weight. What happens if you do not eat breakfast? What is the importance of a good breakfast? Metabolism Your metabolism operates […]
Typical reactions to loss of any kind include shock, grief and anger. Eventually the anger should give way to more positive feelings, or at least a sense of acceptance. There are positive ways of dealing with hearing loss which help a person to rise up to her new challenges. First of all, it is a […]
New Year’s is not too far away. Undoubtedly, as we see every year, the most popular New Year’s resolution will be to lose weight, get in better shape, change one’s diet, or some variation thereof. We are nearing October now. Maybe you made that same resolution last year. Are you still sticking to it ten […]